FITBOOK magazine on MSN

Are Sit-ups and Crunches Really Ineffective Ab Exercises? Here’s What the Expert Says

But are sit-ups and crunches really ineffective? Trainer and FITBOOK expert Alina Bock provides clarity. Sit-ups and crunches can be performed easily, quickly, and from anywhere—which is precisely ...
Obi Vincent on MSN

Full CORE Workout you should be doing | Build Thick & Full Abs with this Routine

These are the best exercises for abs, can be done by men and women all fitness level from beginners to advance lifters to build a strong core and great six pack abs. aim for 3 sets and around 12 reps ...

These Are the Weighted Ab Workouts Trainers Swear By for Boosting Muscle – and They’re All Under 15 Minutes

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

7 exercises to reduce belly fat after 40, from top trainers

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...