NATO is betting on drones, robots, and other emerging technologies to modernize its naval forces and help gain an edge over foes.

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and shoulders. The routine emphasizes compound movements and targeted exercises that ...

With the right steps and patience, you can develop the ability to perform tricep dips correctly. Photo: GettyImages/MilanEXPO If you want defined upper arms, you should definitely train your triceps ...

Not interested in the gym and weights? Bodyweight training can also sculpt a great-looking stomach! Photo: Nina Ponath, Getty Images; Collage: FITBOOK Crunches, sit-ups, planks… There are many ways to ...

Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless. As Poonam laughs ...

U.S. citizen files claim for $50 million in damages after federal agents raid his business ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength after the age of 50. Discover the five foundational exercises and principles ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

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A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...