The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Brian Ortega nearly missed his UFC Shanghai co-main event with Aljamain Sterling two weekends ago. In fact, he was essentially knocked out by his weight cut before he even made it to the scale. At the ...

Brian Ortega barely made it to the UFC Shanghai co-main event. | Getty/UFC Anyone who saw Brian Ortega walk to the scales ahead of the UFC Shanghai co-main event knew something was amiss. The former ...

NEW YORK—The start of the US Open men’s final between world No. 1 Jannik Sinner and world No. 2 Carlos Alcaraz has been pushed back by 30 minutes, tournament officials announced on Sunday. The match, ...

Workouts You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism Workouts You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a set of ...

Doubtful, but definitely faster to install its RVSolar System than a bespoke solution. Doubtful, but definitely faster to install its RVSolar System than a bespoke solution. is a deputy editor and ...

Frankie Muniz says the “Malcolm in the Middle” reboot may not be what fans are expecting. During a recent appearance on the “Lightweights” podcast, Muniz said long-time fans may be “surprised” after ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...