This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Julio is a Senior Author for Collider. Despite having studied History and International Relations at university, he found his calling in cultural journalism. When he is not writing, Julio teaches ...

Strengthen your abs and sculpt your glutes in just 20 minutes! This no-equipment, 2-in-1 workout is perfect for building a strong core and toned anytime, anywhere. #CoreWorkout #Workout #FitByMary ...

ATLANTA — Atlanta has a big week. The PGA Tour's season finale comes to East Lake, a free arts festival takes over Grant Park, and there are fun food and fitness events across the metro. Plan ahead, ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...