It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being burned than walking at one steady pace. Ready to give it a try? Gonzalez has ...

"Sunday Night Football" star Carrie Underwood has added a new job to her impressive resume. Underwood, 42, is getting ready ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...

But this morning in the most hilarious way possible, Carrie Underwood (with the help of her youngest son) took us straight back to Billy Blanks and the Tae Bo workout craze of that era, as little Jake ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.