The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

The fitness space is a confusing one nowadays. Social media has democratised information to some extent, but it has also lowered the barrier to entry for those looking to share it. The result? There ...

Are you ready to turn sweat into cash? In this high-stakes fitness challenge, you have one goal—burn 1,000 calories before time runs out! If you succeed, you’ll walk away with a $1,000 reward. But it ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

There's no one-size-fits-all amount of cardio, but most adults should aim for 150 minutes of moderate or 75 minutes of vigorous cardio exercise each week, with increased amounts—at least 250 minutes ...

Cardio exercise is a staple for anyone aiming to lose weight, as it helps burn calories quickly and supports overall fitness. The best cardio exercises for weight loss include options like running, ...