Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Of all the moves Chicago Bears general manager Ryan Poles made during free agency, the two-year contract for cornerback Josh ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Waking up at the crack of dawn may sound painful to some, but early mornings offer a secret advantage: A chance to jumpstart ...

Retro walking has also been found to have many benefits.

For the past decade, hula hoopers and “flow artists” have convened at a Michigan campground to practice a grown-up version of the youthful pastime.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

SATURDAY ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...