This 10-minute full body yoga session is designed for beginners to gently ease into the day. The flow includes accessible ...

This 10-minute gentle morning yoga session features easy stretches suitable for beginners. The practice offers a calm and ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Jesse Loren Strickman: Enjoy a free four-hour performance by Bay Area singer-songwriter Jesse Loren at the Creekside Pacific ...

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of communications on £71,000 who spends £85 a month on pole dancing, this is what ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Glamping, or glamorous camping, offers older travelers a chance to reconnect with nature in comfort. These glamping spots ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

This story is featured in OU Daily's Best of Norman Guide, which will be available in print beginning Sept. 30. Racks can be ...

An Honor Flight Escort of Heroes, CROP Hunger Walk and last Sunday Farmers Market of the season are on the calendar for Sunday in Loveland.