Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

This story is featured in OU Daily's Best of Norman Guide, which will be available in print beginning Sept. 30. Racks can be ...

No Kings” rallies will be held on Saturdays from 3:30 to 4:30 p.m. at Post Office Park, at the intersection of Broadway with Grand and Prince streets, Kingston. The rallies are billed as a speak-out ...

REFIT is exercise put to music, says fitness instructor Carolyn Kossler. She said, “Dance is amazing for you in so many ways.

This 10-minute morning yoga session focuses on creating space in the body through gentle stretches and breath awareness. As ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few ...

Whether you’re interested in preventing leaks or doing your bit for the planet, here are the 9 best tried-and-tested period ...

An author signing for a Texas Tech true crime book and a holiday job hiring fair at South Plains Mall are among events coming ...