A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Yoga is often praised for improving balance, strength, and flexibility, but new research from the University of Sydney has found that one style of yoga may actually increase the risk of falls in older ...

Brad: Now, this is our best information if you're a senior and you're concerned about increasing leg strength, blood flow, and improving your balance. Mike: So we're going to show you three functional ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

If getting back into fitness is on your list of things to do, Harvard Medical School has some advice worth bookmarking. Their experts analysed a range of activities and identified the four best ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretch ...

A senior North Korean diplomat is reiterating that his country won’t give up its nuclear weapons despite numerous international demands to do so. Speaking at the U.N. General Assembly meeting ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

Range reports on complex equity decisions for employees considering cashing in stock options as their company prepares for an IPO.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Global health challenge of obesity, sarcopenia, and muscle loss, with insights on prevention and management strategies.