Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretch ...

Join the 30-Day Yoga & Pilates Morning Challenge: Day 11 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 11 of my newest 30-day challenge.

A senior North Korean diplomat is reiterating that his country won’t give up its nuclear weapons despite numerous international demands to do so. Speaking at the U.N. General Assembly meeting ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

In this challenge, acro pose flips are used to test balance and strength. The Ryder Cup’s 'envelope rule' is the worst in sports, and it could have cost the U.S. a victory ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.