Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Oura Health makes a pricey smart ring that busy executives, celebrities and others use to track health measures like their ...

Just because you feel rested, doesn't mean you got a quality night's sleep. The Apple Watch can now rate your rest with a ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

SweetNight launches the CoolNest Mattress, combining advanced cooling materials and ergonomic engineering to redefine ...

Is it better to shower before bed or immediately upon waking? This guide breaks down the specific health, hygiene, and sleep ...

The team of researchers said that while too little sleep is harmful, teens who slept more than 10 hours may also be at risk.

These recent bills are far from the only effort to end clock-changing in Illinois, and the U.S. Senate has introduced similar ...