Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Sweden is emerging as a global destination for sleep tourism, offering sleep-deprived visitors the chance to unwind and ...

Modern day couples are setting tradition aside in favour of their wellbeing, as they ditch sleeping in the same bed as the partner and instead have separate bedrooms ...

EXLCUSIVE: In a shocking new study, it seems the key to a long-lasting and happy marriage may not lie in romantic getaways or ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

As the portmanteau suggests, it’s about maximising your sleep with a range of helpful hacks. At HuffPost UK, we write a lot ...