The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

Mayo Clinic doctors tap into AI technology to detect and treat women with sleep apnea, a disorder that's often misdiagnosed ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

New research presented at the American Heart Association's Scientific Sessions 2025 suggests that light at night can ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

The couple are dabbling in the Scandinavian sleep method—but what exactly is it, and could it better your own snoozing with ...

TL;DR: Drift away to sleep listening to your favorite content with the SleepEEZ Mini Noise-Blocking True Wireless Earbuds, on ...

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

The best cheap mattresses are affordable without sacrificing quality. We tested budget options under $500 for comfort, ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.