Recent research reveals we dip into a sleeplike state as our brains flush out waste buildup.

“We were exhausted after the past few weeks of sleepless nights and thought it would be funny even if it didn’t work,” ...

Plus, how to get enough of the mineral.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Wireless earbuds are a lot of things nowadays, and some of them have nothing to do with playing music. According to Apple, ...

The Hatch Restore smart sleep clock is trending for helping people wind down and wake up gently. Here’s what it does and why shoppers love it.

Whether you struggle to fall asleep or simply want to improve your sleep quality, focusing on what truly works can make a meaningful difference.

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

ECOHEAL presents an integrated sleep environment concept combining grounding textiles and tourmaline-based materials ...

To make sharing a bed better for everyone, try these tools and techniques.

The soothing sounds of pink noise, designed to obscure outside clamor and lull listeners into sleep, may not be so innocuous, a new study suggests. Researchers at the University of Pennsylvania, with ...

Lucky for you, Presidents Day mattress deals are huge – you can even get up to $800 off at select mattress manufacturers. So, ...