In this new series, ST speaks to pet-owning personalities about the trials and delights of raising their fur kids. Read more ...

Protect your vision in 2025 with these 10 simple eye care habits, from screen breaks to a nutrient-rich diet, ensuring long-term eye health and clarity.

Members of three local rotary clubs and the non-profit organization “Sleep in Heavenly Peace” worked together to build over 40 beds for kids in need.

Functionally homeless, Sara is attracted by the idea of money and security, but more than anything, she is tormented by a ...

Feeling like you can’t get off the couch after a day of work? You’re not alone, and there’s a legitimate reason you’re so exhausted. One of my goals for this year is to go on more random side-quests.

Daytime sleepiness and poor sleep quality in older adults may signal early cognitive decline and increased dementia risk. Managing conditions like hig ...

Do you sometimes wake up with a jolt from a dream in which you’re falling? According to sleep therapist Merijn van de Laar, in his highly readable new book about how to deal with insomnia, that ...

The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

A long nap may seem like a tempting remedy for jet lag, but it can often make matters worse. “Quick fixes, like taking naps, ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

No one thought the path to artificial general intelligence (AGI) would be smooth for investors, but the emergence of DeepSeek ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.