A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...

The key to becoming more active, researchers found, lies in getting sufficient rest. Sleeping around six to seven hours per ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

After testing dozens of pillows, these are the ones that earned a spot on our beds. Our top picks include down, memory foam, ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...