Tri-bars, otherwise known as aerobars, have been around in the tri scene for over two decades. They not only have the potential to improve your aerodynamics (if set up correctly), but they also give ...

Strava is a popular digital platform for multisport tracking where users can make free or paid accounts and join 125 million users from 190 countries. As a Strava member you can record and upload ...

Cycling is a sport with a bewildering amount of options. With an endless amount of kit and customisations available for you and your bike, it can be easy to get lost amongst all the choice. Road bikes ...

RPE stands for the rate or rating of perceived exertion and is simply how hard you feel you are working. This makes it a subjective view of how hard an effort is. We’ll also explain how rate of ...

The best long-sleeved running tops are just what you need when it’s too chilly to run in just a t-shirt but not cold enough for a running jacket. Humble it may be, but a good long-sleeved run tee is ...

We translate the most common group cycling hand signals and calls you can use to keep each other safe on the road.

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Running your first marathon can be an exciting yet daunting challenge. Where to start is probably the first thought that comes to mind. There’s a lot that goes into marathon training – from weekly ...

A lightweight running jacket can be a saviour when training in unpleasant conditions. It should strike the right balance between breathable, light, and offering good coverage from the elements. Many ...

Triathlon is more than just three sports strung together, it’s a demanding test of endurance, a strategic blend of disciplines, and for many, a transformative lifestyle. At its core, triathlon ...

Win entry to the Aberfeldy Multisport Festival, taking place by Loch Tay this August and choose from a selection of distances ...