In other words, the same ingredient that makes brownies fudgy and hot chocolate cozy may also help keep your skin hydrated, ...

Before the lights were dimmed and the audience took their seats, I spoke with L’Oréal Paris spokesperson Dame Helen Mirren, who, with her bright smile and silver bob, radiated excitement. At 80, ...

But get this: New science is telling us it’s not all that deep.

From boosting VO₂ max to saying yes to coffee with friends, these free tweaks support a longer, healthier lifespan ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

The suitcase carry exercise helps you build functional core strength. This, Booth says, differs from six-pack strength – it’s the kind of strength that protects your spine and carries into sport and ...

The wait is over: Today, you can finally shop the highly anticipated NikeSKIMS collection online and in stores at select retailers. With four new fabrics and more than 50 unique styles, our workout ...

Another thing Amanda believes has kept her ‘healthy by default’ is her vegetarian diet. She has previously revealed that she particularly enjoys avocado, chickpeas and quinoa salads, and has also ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Whether she’s wearing a 39kg exoskeleton suit as Edge of Tomorrow’s lethal heroine or executing hardcore fight scenes in Sicario, Hollywood royalty Emily Blunt knows the meaning of a physically ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...