Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

Ahead, dietitians break down the best fruits that may help lower your blood pressure to regularly add to your plate. The big ...

If you thought the bob had had its moment, think again. The cut that refuses to quit is back for autumn, only this time it’s ...

In other words, the same ingredient that makes brownies fudgy and hot chocolate cozy may also help keep your skin hydrated, ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Omega-9 helps to strengthen my skin barrier and restore elasticity, resulting in firmer skin over time.

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

But get this: New science is telling us it’s not all that deep.

Each probiotic strain serves a different purpose. For instance, common Lactobacillus strains— such as L. acidophilus, L. rhamnosus, and L. plantarum— support overall gut balance. S, Others, including ...

Before the lights were dimmed and the audience took their seats, I spoke with L’Oréal Paris spokesperson Dame Helen Mirren, who, with her bright smile and silver bob, radiated excitement. At 80, ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...