This monster set-heavy workout is how The Rock built some of the biggest legs in the business. Could you handle the Rock's ...

A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age ...

Ahead of the NBA X NBL Melbourne series this weekend, the NBA champion reveals the strategies he uses to stay mentally and ...

Former Olympic middle-distance runner-turned-coach, Jeff Riseley, on getting the most out of your running journey ...

After slimming down for 'The Smashing Machine', The Rock's next role almost confirms his days as a mass monster action star are numbered ...

Based on the percentage of participants who have experienced an injury, these are the most dangerous exercises ...

The Cut' is about a boxer needing to make weight by any means necessary. Orlando Bloom's prep for the role mirrored that ...

Turn Down For What' Rapper Lil Jon finished third in the annual Muscle Beach championship in the Men’s Physique Master’s Over 45 category ...

CHANNING TATUM has built an acting career out of transforming his body. His biggest roles, like Magic Mike, 21 Jump Street and Step Up, have come courtesy of his physique, but his latest ...

IT’S ONE OF THE most basic forms of exercise, but walking remains an underrated and effective way to burn calories. In the age of fitness tracker ubiquity, hitting daily step targets has become second ...

Six months ago Lance Alaalatoa was "stressed, having late nights, eating bad food and not really moving or exercising". Now he's shed 34kg and is feeling better than ever. This is how he did it IT ...