Heart health has historically been played as a reactive game—an annual physical, then a gentle reminder about the virtues of ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Welcome to The Shape Up, where the Men’s Health's Grooming Team divulges what new releases, trending products and seasonal ...

The Recovery Mode shoe is reminiscent of the classic Nike Air Force 1—built with a super-cushioned midsole that offers strong ...

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy ...

Not to mention, the wide-reaching applications and settings, along with its ease of use, all of which helped cement the ...

Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds, averaging 3.5 seconds overall, while ...

Whether you’re a sport obsessive or fancy trying something new, there’s a world of live action waiting on Prime Video ...

In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension, ...

PEYTON MANNING IS a self-proclaimed history buff—and he has the shoes to prove it. The two-time Super Bowl champ and five-time NFL MVP is adding another notch on his belt as the brand ambassador for ...

For men with enough density to grow it out, a mid-length brush back is one of the best hairstyles for a receding hairline.