I review tech gadgets—but my notifications got to be too much to handle. Could a digital detox help me calm down?

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Tip: “Keep moving. My cardiologist attributes my recovery to my physical conditioning before my heart attack. But I didn’t ...

Heart health has historically been played as a reactive game—an annual physical, then a gentle reminder about the virtues of ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

YES, WHEN MEN are diagnosed with low-T (below the healthy range of 300 ng/dL), they might also suffer from fatigue, brain fog ...

The 44-year-old actor credits fundamental movement training and explosive exercises for his prep to play an ex-Marine.

●Another item to keep your focus on is your elbow positioning. Eventually your elbows are going to want to drift back—don’t allow that. By keeping your upper arms perpendicular to the ground, you’ll ...

The dead hang is as basic as it sounds: grab an overhead bar, let your body hang with your shoulders and core engaged, and hold on for as long as possible. It’s not just your grip at work, your ...

With worldwide tours requiring consistent performances on stage multiple nights in a row, Sheeran requires a certain level of ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...