Former six-time Mr. Olympia champion Dorian Yates explained why he switched from two working sets to one to enhance his training.

Check out the 2025 St. Pete Pro results from June 28, where Dustin Alvis topped a stacked Men’s Physique lineup to qualify ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank me later!