Estimate how many calories you burn during various physical activities and track your fitness progress.

Calculate your optimal omega-3 fatty acid intake for heart and brain health ...

Calculate and track the essential nutrients needed for optimal reproductive health, tailored specifically for your body and goals.

The candida diet limits carbohydrates to reduce candida overgrowth. Your daily carb intake should not exceed 60g, with most coming from non-starchy vegetables.

Energy Expenditure Basal Metabolic Rate (BMR) Age Gender Male Female Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately ...

Calculate optimal nutrients to support your yoga practice and enhance recovery ...

Plan balanced meals to maintain healthy blood sugar levels with our smart GI-based meal planner.

Calculate your personalized macronutrient targets for various low-carb approaches (Keto, Moderate, Liberal).

If you don't know, click "Find Sodium Content" to get an estimate ...

Assess how closely your eating habits align with one of the world's healthiest dietary patterns ...

Easily scale your recipes up or down based on your serving needs. Perfect for meal prep, dinner parties, or cooking for one!

Carbohydrate loading (or carb-loading) is a strategy used by endurance athletes to maximize the storage of glycogen (stored carbohydrates) in the muscles and liver before a competition. More glycogen ...