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Dementia isn't a normal part of ageing - cut your risk by making these changes
This increase in risk is associated with relatively small amounts of processed meat, equivalent to just two rashers of bacon, ...
Three key dementia risk factors explained - and what you can do about them
"We hope our results encourage greater consideration of the connection between diet and brain health." Beyond this, it's ...
Three life changes to protect brain health - one could slash dementia risk by 23%
If you are keen to avoid the risk, scientists frequently recommend a Mediterranean-style diet rich in fibre, olive oil, and ...
‘Mind diet’: Eating right can protect cognitive health as you age
The Mind diet (which stands for the Mediterranean-Dash intervention for neurocognitive delay) combines the well-established ...
The Healthy @Reader's Digest on MSN16h
The 9 Best Sources of Iron, from Leading Clinical Experts
Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...