While melatonin supplements might not completely "reverse" years of DNA damage from poor sleep, they do appear to boost the ...

TUESDAY, Feb. 25, 2025 (HealthDay News) -- Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But taking melatonin might help ...

A Canadian study suggests that melatonin, a sleep-regulating hormone, may help repair DNA damage caused by poor sleep, especially in night-shift workers. Researchers found that melatonin ...

It's possible that by taking melatonin to sleep, the participants counteracted this, boosting DNA repair in the process, says W. Christopher Winter, MD, a neurologist and sleep medicine physician ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body's ability to repair it, suggest the findings of a small clinical trial published ...

It's possible that by taking melatonin to sleep, the participants counteracted this, boosting DNA repair in the process, says W. Christopher Winter, MD, a neurologist and sleep medicine physician ...

Melatonin supplementation may enhance DNA repair in night shift workers, reducing oxidative damage and potentially lowering long-term cancer risk.

Investigating melatonin’s role in DNA repair. The team conducted a randomized, placebo-controlled trial involving 40 night shift workers. Participants were randomly assigned to receive either a 3 mg ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body's ability to repair it, suggest the findings of a small clinical trial published ...

Researchers from BC Cancer Research Institute and University of British Columbia studied 40 night shift workers in a randomized, placebo-controlled trial. A 3 mg melatonin dose taken before daytime ...

While melatonin supplements might not completely “reverse” years of DNA damage from poor sleep, they do appear to boost the body’s natural repair processes – a hopeful sign that improved ...

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and timing of sleep can affect more than just how ...