Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body ...

High consumption of ultra-processed foods linked to lower DNA methylation, study finds Scientists have recently investigated ...

These “zombie cells,” or senescent cells for short, lie in wait within tissues, excreting toxic molecules that inflame and ...

In November 1984, 16-year-old Theresa Fusco vanished after work at a roller-skating rink in Lynbrook, New York. Her body was found weeks later in nearby woods. Decades of investigation followed, ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Analysis - If you're reading this there's a good chance that you, like me, are a millennial. If so, you've probably noticed more and more cases of friends or acquaintances with diseases that you would ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep ...

“Some studies show that niacinamide and vitamins C, D, and E may help protect against UV damage,” says Dr. Moy. “Antioxidants ...

Foldvary recommends several evidence-based habits for better sleep. Avoid eating or exercising right before bedtime, as both ...