"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever-growing ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body's ability to repair it, suggest the findings of a small clinical trial published online ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body’s ability to repair it, suggest the findings of a small clinical trial published online ...

Researchers observed a borderline statistically significant 1.8-fold increase in urinary 8-OH-dG excretion during day sleep in association with the melatonin intervention. HealthDay News — For night ...

A critical look at the common, yet often overlooked, lifestyle choices that accelerate the aging process far beyond genetics.

Most melatonin supplements recommend taking the product about 20 to 60 minutes before bedtime, but taking it earlier might be more effective. A recent review in the Journal of Pineal Research suggests ...

GREENSBORO, N.C. — If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as ...

Melatonin intervention linked to borderline significant increase in urinary 8-OH-dG, which is indicator of oxidative DNA damage repair capacity. (HealthDay News) — For night shift workers, melatonin ...