The Therapeutic Goods Administration has warned Australians to check the brand of melatonin they may be taking and to stop ...

We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can ...

As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets ...

Seasonal affective disorder affects 5% of adults each year, with millions more experiencing milder "winter blues," but the ...

Young Adults Consuming Walnuts Reported Improved Sleep Quality, New Study Finds. A first of its kind study uncovers the role walnuts may play as a sleep-supportive, whole food. ISTANBUL, Türkiye – (AR ...

Magnesium is crucial for various body functions. It is a cofactor in more than 6000 enzymes that perform various biochemical ...

The Enquirer spoke to a sleep medicine provider to identify how you can cheer on the Reds without totally messing up your ...

The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.

Swanson Health, a one-stop destination for premium-quality vitamins, minerals, and supplements, has launched Deep Rest & ...

A string of cloudy days may look harmless, but it robs the body of natural vitamin D and chips away mental health. What does ...

A new survey shows that 43% of Americans have difficulty falling asleep because they can't quiet their minds; new Melatonin-free and CBD-free sleep ...

Chill-out drinks’ are marketed as natural stress relievers, but experts warn these beverages are not risk-free ...