Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

Timing: You must start this process after you’re already in bed.

Abstract: Insomnia is one of the most prevalent mental health disorders, and acupuncture has shown promise as an effective non-pharmacological treatment with minimal side effects. However, the ...

Insomnia Cookies is set to bring late night treats to Sugar Land Town Square next year. The $241,600 project, located in Sugar Land Town Square, is slated to begin in March with an estimated ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Beyond the boardroom, CEOs are setting goalposts for their own growth. Here’s what execs are hoping to achieve in 2026.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

Obesity and sleep disturbances, particularly insomnia and short sleep duration, are increasingly recognized as interrelated public health challenges. Both ...

It’s a familiar and frustrating pattern - you’re drifting off on the couch, eyelids heavy, but the moment you switch to your bed, sleep disappears. The body responds differently to spaces depending on ...

People with anxiety or insomnia tend to have weaker immunity. The decline of a key immune cell may be a culprit. When you purchase through links on our site, we may earn an affiliate commission.