Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Insomnia or anxiety could be linked to fewer number of immune cells, potentially resulting in a less effective immune system, ...

A study finds links between insomnia, anxiety, and reduced immune cells, highlighting risks for diseases and immune disorders ...

New research shows 12% of Americans with insomnia face higher cognitive decline risk. Sleep experts share crucial prevention ...

When Louise was pregnant with her second daughter, she suffered from extreme sickness and struggled to get through each day.

A teen boy, who is reportedly being investigated as a possible suspect in the death of his step-sister, says he can't ...

A recent study suggests that insomnia and anxiety could be linked to a weaker immune system due to a reduction in 'natural killer cells'.

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at ...

Insomnia is more than a restless night; it’s a genuine sleep disorder that can throw your routine off balance and quietly ...

Timing: You must start this process after you’re already in bed.

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...