Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Sleep is now a multi-million-pound industry - and, for four frantic years, best-selling author Lucy Foley tried it all. But ...

Certain behavioral effects of not getting enough sleep may explain why people who have insomnia are at risk for problems with ...

"For decades, menopause has been overlooked in both clinical research and health care policy, largely because it affects ...

Experience tranquility with our deep sleep music video designed to promote relaxation and restful sleep. This calming music is perfect for easing insomnia and enhancing focus during study sessions.

The Ain't Your Mama hitmaker, 55, flaunted her famous curves in a dazzling silver sequinned body as she dazzled under the ...

As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

Ryan and I text back and forth even though he’s in our bedroom and I’m downstairs. The conservation has devolved entirely to ...

If, like me, you have the subtitles on while watching TV, you'll have noticed the music in spooky chiller Insomnia (Channel 5, Sun-Tues, 9pm) doing a lot of heavy lifting.

There’s a new wave of interest in improving menopause care in the United States – it’s in books, on podcasts and dominating social media hashtags – and it’s even generating new legislation across more ...