Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

A recent study reveals a link between belly fat and psoriasis, especially in women. Researchers analyzed data from UK Biobank ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Weight loss coach Ann highlights the importance of walking after meals in your fat loss journey, and recommends 1,000 steps post meals to enhance fat burning.

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, ...

Researchers from King’s College London evaluated 25 different measurements of body fat and found that those related to the ...

A UK study of over 330,000 people shows abdominal fat, more than overall body fat, is strongly linked to psoriasis, ...

Experts believe the study highlights the need for more targeted health evaluations beyond BMI, especially as belly fat ...

A new UK study finds that excess belly fat, not just weight, can increase your risk of developing psoriasis, explaining the ...