Weight loss coach Ann highlights the importance of walking after meals in your fat loss journey, and recommends 1,000 steps post meals to enhance fat burning.

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

| Reduce Belly Fat Fast! Struggling with stubborn belly fat? In this video, you'll learn how to lose visceral fat—the fat ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

To his point, a 2016 study found that after women with central obesity took a green tea extract supplement for 12 weeks, they ...

A MUM says she “struggles to look at herself naked” after she was left with “saggy skin” when she lost 11st after using Mounjaro jabs. Jade Stalker, 36, weighed 22st 8lbs ...

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

Fatty liver disease is a common health issue. It is often linked to weight and lifestyle. Early detection is key to prevent ...

Celebs, controversy, secret sets, the hottest looks — plus what not to miss on iPlayer. Maddy Mussen has your festival ...

One of the greatest lessons nature teaches us is patience. You can’t command a tree to grow, block a hail storm, or fast ...