A yoga instructor has highlighted the benefits of hot yoga for mental health. In preparation for World Mental Health Day on October 10, Hotpod Yoga Marlborough has underlined how this intense form of ...

For some people, swearing provides a healthy outlet for frustration and can make period pain feel less overwhelming, ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

ASY studio is now offering a wellness program for adults focused on physical health, community, and stress management. The ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

Best menopause supplements 2025, recommended by experts - Menopause experts shares their top non-negotiable supplements for ...

Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular ...

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...

While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...