While it may be tempting to leave the TV on while sleeping for background noise, it's not a good idea, and that's especially true in hotels.

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations.

For some people, swearing provides a healthy outlet for frustration and can make period pain feel less overwhelming, ...

Dehydration causes the stress hormone cortisol to increase, making you feel more stressed. Know the hydration rules to be stress-free.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

ASY studio is now offering a wellness program for adults focused on physical health, community, and stress management. The ...