Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal ...

Pete Whittaker is a fierce advocate for open and honest conversations about mental health, especially amongst men. He is a film director and the co-owner of Howler, a film production company based in ...