Sexual health expert says swearing can ease period pain by boosting pain tolerance and reducing stress. But it’s no ...

As more people work out to beat stress, gyms and fitness studios are offering holistic services that heal both body and mind ...

I tried sound therapy during a difficult time and left feeling calm, light, and emotionally reset. Here's what happened ...

Trying to conceive in your 30s comes with unique challenges, but you can actively support your fertility with practical steps ...

Foster parents need more than love; they need trauma-informed tools. Learn how to support healing with my “Foster Parenting Pizza Pie” model.

In the upcoming episode, 12 women take the stage at the historic Bellwether Theater in Los Angeles for a "no-holds-barred comedy roast." ...

When you are pregnant, your body goes through many changes, and your emotions get caught up in that process too. Mood swings ...

For some people, swearing provides a healthy outlet for frustration and can make period pain feel less overwhelming, ...

By weaving in wellness therapies and massages into your holiday itineraries, you can ensure that vacations do more than ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

Hers reports Charlotte, NC tops the list for affordable self-care cities, while Boston is ranked the most expensive.

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.