By weaving in wellness therapies and massages into your holiday itineraries, you can ensure that vacations do more than entertain. This season, let self-care and restoration take the lead to get ...

If you've experienced past pain or trauma, you likely are looking for healing and recovery. Before you can truly get there, you need to know a few things. First, trauma occurs when your nervous system ...

Here’s a list of the 7 best yoga retreats in Bangalore that promise to nurture your mind, body, and soul:1. Transcendental YogaTranscendental Yoga Institute views yoga as a path to connect the soul ...

Gunman who killed 4 in Manhattan office tower that houses NFL had CTE, medical examiner confirms Supreme Court lets Trump withhold $4 billion in foreign aid approved by Congress Sinclair brings Jimmy ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday modern life. Simply sitting still and concentrating on the breath or a ...

“When I was 12 I told my friends: ‘The world thinks pollution, wars, depression and darkness [are] normal. To me it’s sick. I don’t know what I’m going to do about it, but I’m going to do it.’” I’m ...

Egg quality is critical for the success of IVF, as high-quality eggs are essential for successful fertilisation, healthy embryo development and successful implantation. For this, Omya Fertility has ...

When it comes to in-vitro fertilization (IVF), one of the most important factors influencing success is the quality of a woman's eggs. Healthy eggs not only improve the chances of fertilization but ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and overall wellbeing in daily life.

In our fast-paced world, stress has become an uninvited constant, often leading to a cascade of physical and mental health issues. At the root of this is cortisol, the body's primary stress hormone.

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

A Jackson County judge has accepted a guilty plea from Rafael Romero in the murder of 16-year-old Lizbeth Medina, a beloved Edna cheerleader.