Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

As ladies start to file in at noon for Dao Flow for Women yoga class at the Asheville Yoga Donation Studio, they are met with a large smile and inquiries about their current emotional and physical ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, focusing on building strength, vitality, and confidence. Through a series of ...

Kundalini yoga, a form of yoga that focuses on breathing, meditation, and mental visualization, appeared beneficial for older women who had risk factors for Alzheimer's disease and concerns about ...

While yoga has long been linked to helping men, women, and children of all ages manage stress, reduce anxiety, and promote an overall sense of well-being and relaxation, the ancient art form is being ...

Are you ready to step into the next version of you, no matter your age? Argie Ligeros believes you are. Ligeros invites you to join her and a team of experts and instructors that ...

Two years ago, Carmen Bones, 39, moved with her two sons to an apartment provided at an affordable rate by Boston non-profit, Brookview House. Like many of the female residents–all of whom had ...