Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

Yoga for Women 40+ Beginners Guide| Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for ...

As ladies start to file in at noon for Dao Flow for Women yoga class at the Asheville Yoga Donation Studio, they are met with a large smile and inquiries about their current emotional and physical ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the ...

Kundalini yoga, a form of yoga that focuses on breathing, meditation, and mental visualization, appeared beneficial for older women who had risk factors for Alzheimer's disease and concerns about ...

While yoga has long been linked to helping men, women, and children of all ages manage stress, reduce anxiety, and promote an overall sense of well-being and relaxation, the ancient art form is being ...

Are you ready to step into the next version of you, no matter your age? Argie Ligeros believes you are. Ligeros invites you to join her and a team of experts and instructors that ...

Two years ago, Carmen Bones, 39, moved with her two sons to an apartment provided at an affordable rate by Boston non-profit, Brookview House. Like many of the female residents–all of whom had ...