People take a downward-facing dog pose at Shakti Yoga in Athens, Georgia, on Aug. 15, 2025. In Watertown, Salt Yoga Studios ...

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

World Heart Day 2025 became a moment of collective action across Bengaluru as SPARSH Hospitals brought together communities, ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...

World Lung Day is observed on September 25th annually. Aimed at raising awareness about lung health and the harms of ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for ...

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job, they need a steady supply of nutrients and oxygen from your blood. Poor ...

Celebrate World Heart Day 2025 by practicing yoga to improve heart health, reduce stress, and boost circulation with these simple yet effective asans.

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness.

A volunteer-run nonprofit is turning L.A. parks into gathering places each full moon with free hikes, yoga and stargazing — and a focus on inclusion and access.

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences ...