A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Defense Secretary Pete Hegseth on Tuesday told the U.S. military’s senior-most officers that he no longer wants to see “fat generals and admirals” or overweight troops. Addressing a crowded ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...