Should bodybuilders implement cheat meals into their diet? Discover the pros and cons. The post Cheat meals for bodybuilding: ...

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

The less time you spend planning out your meals and grocery trips, the more time you have for cooking and eating—and everything else. Here are some apps to help you out.

THUNDER BAY – LIVING – Remember last spring’s scramble to squeeze into summer clothes? Instead of crash diets before beach season, September is your chance to build sustainable habits that carry you ...

Protein is a necessary nutrient the body requires to function properly and to stay in good health. It helps build and repair muscles, develop enzymes and hormones, and support the immune system.

Your diet before exercise routine can make a major impact on your performance, stamina and recovery. Carbohydrates serve as the body's primary source of quick energy, followed by fats, for ...

WASHINGTON — President Trump on Thursday reestablished the Presidential Fitness Test for American schoolchildren, a program created in 1966 to help interest young people in following healthy, active ...

Madison revealed she “kinda started” on Tuesday, July 15, as she went on a 1.4-mile walk. “I’m only 3 weeks postpartum, so right now it’s just movement,” she wrote. Madison said she planned to take ...

Over the course of 2025, a small group of fitness influencers have been heralding a new diet trend that nobody saw coming: a low-protein, low-fat, meal plan filled with as much sugar as you like. The ...