In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of ...

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

The less time you spend planning out your meals and grocery trips, the more time you have for cooking and eating—and everything else. Here are some apps to help you out.

Whether your goal is to build muscle or shed extra kilos, eating a protein-rich diet is always encouraged. Eggs play a crucial role in a high-protein diet, being a versatile and high-quality source of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Belly Fat Reduction Home Remedies: Losing weight is not an easy or simple journey - it comes with lots of hurdles and challenges. From hitting the gym and doing weight lifting, to following a strict ...

THUNDER BAY – LIVING – Remember last spring’s scramble to squeeze into summer clothes? Instead of crash diets before beach season, September is your chance to build sustainable habits that carry you ...

Still thinking kidney stones are just an occasional ache? Think again. They strike about 1 in 10 people, and if you’ve had one already, your chance of another is around 50% within 10 years. Kidney ...

High uric acid can lead to gout and kidney problems. Lifestyle changes can help manage it in a month. Limit purine-rich foods like red meat and shellfish. Focus on low-purine options such as fruits ...