This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able to move without restriction, have strength, and be coordinated. If you lack ...

Rebel Wilson reveals her go-to meal, snack choices, and fitness routine while balancing life as a mother and her new role with Noom.

It’s hard to imagine a chef refraining from indulgences when he is surrounded by food, but that’s exactly what Vikas Khanna does. The Michelin star chef revealed how his life is driven by discipline, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building muscle and strength, the right training plan can be life-changing. Following a ...

Sreena Vijit, a 39-year-old academic, transformed her life by losing 20 kilos in 11 months through consistent routines, not extreme diets. She focused ...

This 3-day plan is designed to help you nurture a thriving gut. Each day provides a probiotic, multiple sources of prebiotics, at least 5 plants, and is filled with fiber. You’ll find easy pairings ...

Struggling with stubborn belly fat? Fitness coach Lars Meidell reveals the #1 reason it won’t budge and shares a simple step by step 90-day plan to fix it.