This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

While OMAD may be hard for some, Dr Alok Chopra shared an alternative plan that requires the same amount of fasting hours but ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

It’s hard to imagine a chef refraining from indulgences when he is surrounded by food, but that’s exactly what Vikas Khanna ...

The Indy Car driver had to switch up his cardio routine after taking a spill, and is baffled by America’s milk-first approach ...

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration ...

Zion Williamson's impressive physical transformation, fueled by diverse workouts like boxing and football, has generated ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.