This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

While OMAD may be hard for some, Dr Alok Chopra shared an alternative plan that requires the same amount of fasting hours but allows modifications in foods that can be consumed.

All products featured on Bon Appétit are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. What does ...

Indians going vegetarian, vegetarian trend India, plant-based diet India, vegetarian diet benefits, young Indians vegetarian lifestyle, vegetarianism under 40 India, health benefits of vegetarian diet ...

Who: Singaporean actor James Seah, 35, was a finalist on talent show Star Search in 2010. He has since appeared in more than 30 drama series, such as Tanglin (2015) on Channel 5, The Heartland Hero ...

Alex Palou is really good at winning. The accomplished driver won the IndyCar Series championship in 2021, then rattled off a threepeat from 2023 to 2025. During his title run this year, he also won ...

This article outlines personalized predictions for individuals based on the first letter of their name, covering financial improvements, career shifts ...

Also, don’t sleep on the benefits of working out outside. Healthcare experts from the University of Utah say outdoor activity in colder weather helps regulate your mood, reduce stress, and get vitamin ...

Chefs take on the challenge of cooking delicious meals with only 20 dollars to spend. This compilation shows creativity, skill, and surprising results.

Personal development has always been the bedrock of human achievement, but the rules of growth have changed. Discipline and hard work alone are no longer enough in a world shaped by constant ...

Fat-shaming may spark angst among those being shamed, but it could also lead to results, according to Matt Gaetz's wife.