Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

"Once I started winning more, it made more sense that I had to be this strong," Davis-Woodhall explains. This revelation was fast-tracked after she saw one of her idols, Serbian long jumper Ivana ...

Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

Clara Dao built an online presence that celebrated body positivity and her flat chest, garnering a following of over 8 million across all platforms Her choice to undergo breast augmentation surgery in ...

Nadia Nadim’s striking life story brought her from Afghanistan to a refugee camp in Denmark, then on to career as an elite footballer and, now, a qualified doctor. She is also UNESCO Champion for ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

When Men Drink, Women and Children Pay the Price Oct. 11, 2025 — Men’s heavy drinking is fueling a hidden crisis affecting millions of women and children worldwide. The harms, from violence to ...