Add Yahoo as a preferred source to see more of our stories on Google. Our bodies change as we mature — that's a fact of nature. While some changes are inevitable (like wrinkles and gray hair), others ...

If you could only sit stoically with good posture for the entire work day, you'd have no neck, shoulder or low back pain, right? Not quite. The idea of achieving a perfect, static posture is outdated, ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...