The effects of insufficient water are felt by every cell in the body, but it’s the brain that manifests our experience of ...

The United States Army has had some strict physical fitness requirements. Its new directive takes into account that body fat ...

Your gut plays a big role in your overall health, so it's important to recognize when it might need help. Changes in ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

Study finds eating mango daily improved blood sugar control and body composition better than low-sugar granola bars, ...

Researchers find where fat is stored in the body may influence cancer risk, challenging BMI as a one-size-fits-all measure of health.

Longevity doctors warn GLP-1 drugs may cost patients muscle, not just fat. ShapeScale’s 3D scans reveal the loss—and help ...

A pioneering study by a George Mason University researcher demonstrates the benefits of foods containing natural sugars ...

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...

Both cycling and treadmill exercise are powerful tools for fitness, but they differ in how they train the body, their risk ...

Sishuwa Petitions President Over “Unconstitutional” ECZ Composition Prominent academic and governance advocate Dr. Sishuwa ...