Do you suffer from stinky feet? Beyond switching shoes for improved air flow, your smelly toes might be from your diet. Thankfully, you can change that. These are some of the best foods to eat when ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

If you're looking for some easy-care perennials that will fill your garden with glorious color, take a look at these ...

When the geography of the south of Sri Lanka is considered, one would have to be a total idiot or complete knave to propose building an oil refinery in Hambantota.  Just watch what happens when the ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...